Gill Wellness Therapy and Consultation
Helping You to Reach Your Full Potential and to Live a Meaningful Life
Tis’ the season to be jolly, celebratory, peaceful, giving, and appreciative. Tis’ the season to also watch out for one another. This includes covering our mouths when we cough or sneeze, wearing masks when necessary, and engaging in other practices to minimize the risk of contracting the COVID-19 virus, influenza, and, for children, respiratory syncytial …
Continue reading “Season’s Greetings! Be Safe! And be Grateful!”
iStock Tis’ the season to be jolly, celebratory, peaceful, giving, and appreciative. Tis’ the season to also wear masks and practice social distancing that many readily or reluctantly welcomed during most of 2020. The COVID-19 pandemic indeed has compelled many around the world to celebrate this time of year at a distance. But it hasn’t …
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I have a history of ignoring the circumstances that triggered episodes of severe lower back pain. There were several times when I threw my back out and the pain was so severe that I needed to call out sick. In time, four things helped to minimize these episodes: Seeing a back specialist. Many years ago, …
Continue reading “Don’t Compromise Your Back. Achieve and Maintain Good Back Health.”
Gill Wellness Therapy and Consultation