Season’s Greetings! Be Safe! And be Grateful!

Tis’ the season to be jolly, celebratory, peaceful, giving, and appreciative.  Tis’ the season to also watch out for one another. This includes covering our mouths when we cough or sneeze, wearing masks when necessary, and engaging in other practices to minimize the risk of contracting the COVID-19 virus, influenza, and, for children, respiratory syncytial …

Season’s Greetings from Gill Wellness Therapy

iStock Tis’ the season to be jolly, celebratory, peaceful, giving, and appreciative. Tis’ the season to also wear masks and practice social distancing that many readily or reluctantly welcomed during most of 2020. The COVID-19 pandemic indeed has compelled many around the world to celebrate this time of year at a distance. But it hasn’t …

Bank on Doing Something That’s Health-promoting This Holiday Season

Since tearing open nicely wrapped packages that were left under the Christmas tree, many of us made the most of the remaining days of the holiday week by taking time off from work and spending time with family and friends. Many others who could not take time off have News Years Eve and New Years …